How Much Sleep Should We Get?

How much sleep are you getting these days? If you are like most people, not nearly enough. Do you know how much sleep you are supposed to be getting? Did you know that sleep is a necessary for healthy living? Do you know what a ‘good nights’ sleep feels like? Have you ever had a good night’s sleep? When was the last time you felt rested? Did you know that how much sleep you get all depends on how old you are? According to a study done by National Sleep Foundation, how much sleep is actually needed depends on each individual person. Some of the questions you need to ask yourself include: Do you depend on caffeine to make it through the day? Do you suffer from any health issues? Are you currently having sleep issues? Is your body content with seven hours of sleep or do you require more? Do you feel tired while driving? For adults, the study found that they need between seven to nine hours of sleep in order to feel ‘well-rested’. Is there such a thing as too much sleep? Could too much sleep make you sleepy? What about the thought that too much sleep can make you sleepy? While it is vital to get enough sleep, sometimes it is the quality of sleep that makes you fatigued not how much sleep you get.


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